Beauty Diet for Daily Life: Meal Timing & Superfoods for Radiant Skin & Vitality
🌿 Beauty Diet for Daily Life Timing your meals correctly can make a big difference in digestion, energy levels, and overall well-being. Rather than following a fixed schedule, it's best to align your meals with your wake-up time and ensure the right gaps between meals. Here’s how: Breakfast – Within an Hour After Waking Up Start your day with a nourishing meal to fuel your body and support your skin’s natural glow: Oat milk Eggs Salad – A mix of: Slices of avocado Slices of apple Any kind of green veggies Lemon Cherry tomatoes Almond nuts & chestnuts Drizzle with balsamic sauce and one teaspoon of honey for a touch of natural sweetness. Beverages – Choose from: Black coffee (no sugar, no cream) – Caffeine stimulates digestion and promotes bowel movement. Almond milk or oat milk – Gentle on digestion and packed with nutrients. Lunch – 4 to 5 Hours After Breakfast A balanced lunch helps sustain energy levels and supports overall...