Are you struggling to get a good night's sleep, too?

 


Struggling with sleep


In our home, sleep doesn't always come easy for any of us. My husband, a light sleeper, hardly gets a good night's rest. It's like sleep tiptoes around him, leaving him tired most mornings.

Now, my teenage son, oh, he's a real 'night owl.' He loves the late hours, even though he knows he should be in bed earlier. I'm always gently telling him to hit the hay.

But guess what? I have my own struggles too. Some nights, sleep plays hide and seek with me. I find myself waking up in the middle of the night, and my friends notice I look tired, especially after a night of tossing and turning.

Thinking about my health and my skin, I figured out something crucial. Good sleep isn't just about feeling rested; it's a way of taking care of ourselves.

So, I decided to shake things up.

I started a bedtime routine for the whole family, making sure we all get the sleep we really need.

Take-away: Sleep is a big deal, no matter how old you are. It's not just about feeling tired; it can mess with our health and how we look. So, let's all try to get the sleep we deserve and take care of ourselves. Also, sharing what you know with loved ones and friends is super important. It shows you care, and that caring can make a real difference. And to all my beautiful readers, never forget – you are super valuable and deserving.



With love,

Josephine
VitalGlowSecrets 💚

P/S. LET'S DIVE INTO A VERY ENGAGING AND INSIGHTFUL VIDEO HERE:






I Tried Everything To Fix My Sleep In 14 I Tried Everything To Fix My Sleep In 14 days (Including A Sleep Retreat) | TBH Ep 11





Singapore is ranked as the ‘most fatigued’ country in the world, with more than half of us getting less than the recommended seven hours of sleep. In this episode, our host Terese and her dad embark on a 14-day mission to fix their sleep, testing everything from high-tech sleep tracking rings to a relaxing sleep retreat.

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